
Everyone [ except for those who are damn perfect-looking ] are always not satisfied with their weight or their body image. And so the product ' slimming pills ' were created. And some healthy way that is said to be a helpful thing in your journey to a very slim person, like a beansprout [ or maybe not that ridiculous ].
There are many ways and the most common and popular ones are :
The Slimming Pills.
Do they work, seriously? I have no idea as I did not tried any of it [ obvious ]. Most of it claims that if you take the pills daily, and after a period of time like 3 weeks, you'll see the result, and probably its true. After many comments on the internet [ okay, maybe it's not reliable because it's the internet but oh well. ], I think it's not worth it. The result you'll see is that you'll see yourself seeing the mirror and trying to remember how fat/thin you were before this period of time. Then you'll probably see no slimming down at all but you'll convince yourself that perhaps a longer period of time and finally, when you have consumed all the pills you had brought, you will again, convince yourself that you have slimmed down, it's only because you put your hopes too high or something like that. But seriously, WHY would someone buy something which is also VERY VERY expensive which doesn't works at all, and also, you have to go through the agony of eating those pills. [ I don't like taking pills, which is another reason why I don't ever think of buying a slimming product ]. Well, those that worked for you... Lucky you. =]
Diet [ Eating salad ]
This is a healthy method but miserable for those who hate vegetables [ like the girl whose name is Yii(me) ]. Those that doesn't mind, good for you. But subsituting most of your meals with salad isn't very healthy because we need to eat some meat too, or else you would have no energy. If you are slim but have no energy to go around shopping and parading your slim figure, what's the point? And probably, you would in the end stop eating salad and hate it for your rest of your life even though you have energy, because it doesn't makes you feel full, and you'll go on gobbling your meat stuff and then boom! Back to step 1.
Diet [ low carbs ]
This is similar to the salad diet, and would probably help you with this slimming process as carbs in the end would become fats in your body. But the disadvantages are also similar to the salad diet. I mean, it's all diets right? So there is no more need to say anymore here.
Excercise
I always hated excercises like running and walking for a long distance. And I loved basketball, but the basketball I have were either lost or have no air in it, and rollerblading, but I can't find any of my/my sister's rollerblades, and even if I do find it, it'll probably be too small for my feet anyway, and swimming, I still have my swimming suit and all but! After a recent outing at Wild Wild Wet, my skin has a darker complexion and my hair became more dry then ever so I don't go swimming anymore. Plus, it's troublesome to me as I have to take the mrt to get to the nearest swimming complex. Anyway, if you do not have the mentioned troubles like me, I think that perhaps you either dislike it alot or some other reasons. Again, excercise need to be maintained, and it do takes up some time until you could really see results [ which sucks, literally ].
Well, I just did something about a month or so ago, which is to travel from simei to temasek polytechnic by walking. I woke up early that day and that day happened to be a no-school day and suddenly I have the urge to go walking/running/jogging. I first get the dog leash and went down to the void decks and walk with my dog there. Then we went home and I kept her at home and went out jogging. I went over the overhead bridge which consists of staircases then I jog around the tampines area near my house then I jog back to my house. Not really my house, my void-deck. And suddenly I wanted to walk to TP, and so I did. I walked, without really knowing where it is [ but luckily there is a map which I think where the route to TP is, and I found the vicinity in bedok ( TP is near bedok reservoir as I heard from my sister who is a student there by the way ) ], then after getting strayed from a few paths and walking a long long distance on a path beside canals, I reached bedok reservoir and found out that, actually there is a canal seperating the land between bedok reservoir and TP. And after also finding out that, a path that I just walked on was the correct one, but I thought it was the wrong one so I walked back and found bedok reservoir, and was frustrated, I caught a view of TP and was satisfied and kind of gave up. HEY! I need to explain myself first, the only thing I brought out is a handphone and headphones. No water, and did not eat breakfast because I remembered something about don't eat anything before exercising. I was half-dead by the time I walked there which is about 10km and I took a taxi home.
Anyways, after this whole junk of story I had typed out, the morale of it is to take water out with you when you exercise... Duh, no. Of course not. It's to advice you to walk to somewhere not so close to your vicinity like you stay in tampines and you walked to bedok but also not to work to somewhere so far like from tampines to jurong, you'll seriously die [ at least I think I would ]. And have a route which you do not know of and have boards with maps on it on the routes. I suggest park connectors. They are most likely to have the maps on various parts of the journey. Plus, you would get distracted because you will be desperate to not get lost and find a path, so you would not feel that exhausted. =]
Alright, I shall stop here. The other methods of slimming [ yes, we were talking about slimming actually ] are either similar or unknown to me. There's a whole junk of text above and I think that's enough already. Bye.
There are many ways and the most common and popular ones are :
The Slimming Pills.
Do they work, seriously? I have no idea as I did not tried any of it [ obvious ]. Most of it claims that if you take the pills daily, and after a period of time like 3 weeks, you'll see the result, and probably its true. After many comments on the internet [ okay, maybe it's not reliable because it's the internet but oh well. ], I think it's not worth it. The result you'll see is that you'll see yourself seeing the mirror and trying to remember how fat/thin you were before this period of time. Then you'll probably see no slimming down at all but you'll convince yourself that perhaps a longer period of time and finally, when you have consumed all the pills you had brought, you will again, convince yourself that you have slimmed down, it's only because you put your hopes too high or something like that. But seriously, WHY would someone buy something which is also VERY VERY expensive which doesn't works at all, and also, you have to go through the agony of eating those pills. [ I don't like taking pills, which is another reason why I don't ever think of buying a slimming product ]. Well, those that worked for you... Lucky you. =]
Diet [ Eating salad ]
This is a healthy method but miserable for those who hate vegetables [ like the girl whose name is Yii(me) ]. Those that doesn't mind, good for you. But subsituting most of your meals with salad isn't very healthy because we need to eat some meat too, or else you would have no energy. If you are slim but have no energy to go around shopping and parading your slim figure, what's the point? And probably, you would in the end stop eating salad and hate it for your rest of your life even though you have energy, because it doesn't makes you feel full, and you'll go on gobbling your meat stuff and then boom! Back to step 1.
Diet [ low carbs ]
This is similar to the salad diet, and would probably help you with this slimming process as carbs in the end would become fats in your body. But the disadvantages are also similar to the salad diet. I mean, it's all diets right? So there is no more need to say anymore here.
Excercise
I always hated excercises like running and walking for a long distance. And I loved basketball, but the basketball I have were either lost or have no air in it, and rollerblading, but I can't find any of my/my sister's rollerblades, and even if I do find it, it'll probably be too small for my feet anyway, and swimming, I still have my swimming suit and all but! After a recent outing at Wild Wild Wet, my skin has a darker complexion and my hair became more dry then ever so I don't go swimming anymore. Plus, it's troublesome to me as I have to take the mrt to get to the nearest swimming complex. Anyway, if you do not have the mentioned troubles like me, I think that perhaps you either dislike it alot or some other reasons. Again, excercise need to be maintained, and it do takes up some time until you could really see results [ which sucks, literally ].
Well, I just did something about a month or so ago, which is to travel from simei to temasek polytechnic by walking. I woke up early that day and that day happened to be a no-school day and suddenly I have the urge to go walking/running/jogging. I first get the dog leash and went down to the void decks and walk with my dog there. Then we went home and I kept her at home and went out jogging. I went over the overhead bridge which consists of staircases then I jog around the tampines area near my house then I jog back to my house. Not really my house, my void-deck. And suddenly I wanted to walk to TP, and so I did. I walked, without really knowing where it is [ but luckily there is a map which I think where the route to TP is, and I found the vicinity in bedok ( TP is near bedok reservoir as I heard from my sister who is a student there by the way ) ], then after getting strayed from a few paths and walking a long long distance on a path beside canals, I reached bedok reservoir and found out that, actually there is a canal seperating the land between bedok reservoir and TP. And after also finding out that, a path that I just walked on was the correct one, but I thought it was the wrong one so I walked back and found bedok reservoir, and was frustrated, I caught a view of TP and was satisfied and kind of gave up. HEY! I need to explain myself first, the only thing I brought out is a handphone and headphones. No water, and did not eat breakfast because I remembered something about don't eat anything before exercising. I was half-dead by the time I walked there which is about 10km and I took a taxi home.
Anyways, after this whole junk of story I had typed out, the morale of it is to take water out with you when you exercise... Duh, no. Of course not. It's to advice you to walk to somewhere not so close to your vicinity like you stay in tampines and you walked to bedok but also not to work to somewhere so far like from tampines to jurong, you'll seriously die [ at least I think I would ]. And have a route which you do not know of and have boards with maps on it on the routes. I suggest park connectors. They are most likely to have the maps on various parts of the journey. Plus, you would get distracted because you will be desperate to not get lost and find a path, so you would not feel that exhausted. =]
Alright, I shall stop here. The other methods of slimming [ yes, we were talking about slimming actually ] are either similar or unknown to me. There's a whole junk of text above and I think that's enough already. Bye.




1 comment:
trust me....
Excercise by walking and slowly increase your distance over time.. same for jogging, you will find that soon enough.. you can run long distances. And if you don't like to eat veges...just normally but with lesser oil and cut down on the junk food ( I haven't eaten any since 5 months ago!!).... TRY to eat vege that you like.. try eat winter melon in soup... It is good for your body and skin( It smoothens the skin).. Also try eating cherry tomatoes.. It actually is effective in keeping and making your skin fair cause it protects you frm UV rays.. I had this friend... His mumm made him eat cherry tomatoes every day aftter dinner and nw.... OMG.. you sld have seen his face.. relly fair..
These are just some of the tips I offered..
Also.. as long as you keep fit and eat right..
Even if you are a plus sized person.... WHO GIVES A DAMM... You're healthier than those skinny skeletons out there puking out their every meal... eww....
Only retarts and those who wants to die earlier does that...
Thats all.. tata
MEILING( The health nutritonist) signing off%%%%%%%%%%%%
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